Muesli with Yogurt and Nuts calories & nutrition
Muesli with Yogurt and Nuts contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with Yogurt and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 100 g | 63 | 3 | 5 | 4 |
| Rolled Oats and Grains | 40 g | 152 | 3 | 26 | 5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Black Raisins | 5 g | 15 | 0 | 4 | 0 |
| Walnuts | 5 g | 33 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Rolled Oats and Grains · Almonds · Black Raisins · Walnuts
How does Muesli with Yogurt and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -49 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +36 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -27 kcal, more protein |
| Birchermüesli with apple and dark chocolate | 335g | 391 | 14g | +70 kcal, more protein |
Frequently Asked Questions
Is Muesli with Yogurt and Nuts healthy?
Yes. With 12g of protein and only 38g of carbs, Muesli with Yogurt and Nuts is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with Yogurt and Nuts good for weight loss?
At 321 calories per serving, Muesli with Yogurt and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with Yogurt and Nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with Yogurt and Nuts?
- Macro split: fat 39%, carbs 47%, protein 14%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats and Grains, Yogurt, Almonds
How long does it take to burn off Muesli with Yogurt and Nuts?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with Yogurt and Nuts?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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