Muesli with berries and milk calories & nutrition
Muesli with berries and milk contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with berries and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole milk | 150 ml | 96 | 5.3 | 7.2 | 4.8 |
| Oat and cereal flakes | 45 g | 171 | 3.1 | 29.3 | 6.5 |
| Freeze-dried strawberries and raspberries | 10 g | 35 | 0.4 | 6.2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole milk · Oat and cereal flakes · Freeze-dried strawberries and raspberries
How does Muesli with berries and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -30 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +55 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -57 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -8 kcal, more protein |
Frequently Asked Questions
Is Muesli with berries and milk healthy?
Yes. With 13g of protein and only 43g of carbs, Muesli with berries and milk is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with berries and milk good for weight loss?
At 302 calories per serving, Muesli with berries and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with berries and milk?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with berries and milk?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Oat and cereal flakes, Whole milk, Freeze-dried strawberries and raspberries
How long does it take to burn off Muesli with berries and milk?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with berries and milk?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
