Muesli with dried fruit calories & nutrition
Muesli with dried fruit contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 5g fat, 56g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with dried fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 150 | 3 | 26 | 5 |
| Raisins | 15 g | 45 | 0 | 12 | 0 |
| Dried apple pieces | 10 g | 30 | 0 | 8 | 0 |
| Muesli clusters (sweetened) | 15 g | 65 | 2 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Raisins · Dried apple pieces · Muesli clusters (sweetened)
How does Muesli with dried fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -18 kcal, more protein |
| Mixed Muesli with Dried Fruits and Nuts | 80g | 352 | 7g | +62 kcal, more protein |
| Muesli with Dried Fruits and Nuts | 70g | 306 | 8g | +16 kcal, more protein |
| Muesli with Nuts | 85g | 400 | 12g | +110 kcal, more protein |
Frequently Asked Questions
Is Muesli with dried fruit healthy?
In moderation. Muesli with dried fruit is calorie-dense at 363 kcal/100 g. With 6g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with dried fruit good for weight loss?
At 290 calories per serving, Muesli with dried fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with dried fruit?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with dried fruit?
- Macro split: fat 16%, carbs 77%, protein 7%
- Energy density: 363 kcal/100 g (high)
- Top calorie contributors: Rolled oats, Muesli clusters (sweetened), Raisins
How long does it take to burn off Muesli with dried fruit?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with dried fruit?
- kcal: 15% of daily intake
- Fat: 7% of daily intake
- Carb: 28% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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