Muesli with dried fruit and milk calories & nutrition
Muesli with dried fruit and milk contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with dried fruit and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Oat flakes | 40 g | 150 | 2.8 | 24.4 | 5.2 |
| Dried banana chips | 25 g | 130 | 8.4 | 14.6 | 0.6 |
| Dried cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
| Raisins | 15 g | 45 | 0.1 | 11.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Oat flakes · Dried banana chips · Dried cranberries · Raisins
How does Muesli with dried fruit and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -174 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -89 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -152 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | -63 kcal, more protein |
Frequently Asked Questions
Is Muesli with dried fruit and milk healthy?
Yes. With 12g of protein and only 70g of carbs, Muesli with dried fruit and milk is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with dried fruit and milk good for weight loss?
At 446 calories per serving, Muesli with dried fruit and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with dried fruit and milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with dried fruit and milk?
- Macro split: fat 28%, carbs 63%, protein 9%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Oat flakes, Dried banana chips, Semi-skimmed milk
How long does it take to burn off Muesli with dried fruit and milk?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with dried fruit and milk?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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