Muesli with dried fruit and nuts calories & nutrition
Muesli with dried fruit and nuts contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 9g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with dried fruit and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 30 g | 114 | 2 | 18 | 4 |
| Dried banana chips | 15 g | 78 | 4 | 10 | 0.5 |
| Raisins | 10 g | 30 | 0 | 7.5 | 0 |
| Hazelnuts | 5 g | 32 | 3 | 0.5 | 0.7 |
| Puffed rice | 5 g | 19 | 0 | 4.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Dried banana chips · Raisins · Hazelnuts · Puffed rice
How does Muesli with dried fruit and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -1 kcal, more protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +84 kcal, more protein |
| Bircher muesli with berries | 210g | 294 | 17g | +21 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +110 kcal, more protein |
Frequently Asked Questions
Is Muesli with dried fruit and nuts healthy?
In moderation. Muesli with dried fruit and nuts is calorie-dense at 420 kcal/100 g. With 6g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with dried fruit and nuts good for weight loss?
At 273 calories per serving, Muesli with dried fruit and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with dried fruit and nuts?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with dried fruit and nuts?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 420 kcal/100 g (high)
- Top calorie contributors: Oat flakes, Dried banana chips, Hazelnuts
How long does it take to burn off Muesli with dried fruit and nuts?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with dried fruit and nuts?
- kcal: 14% of daily intake
- Fat: 13% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
