Muesli with fruit, chia pudding and pecans calories & nutrition
Muesli with fruit, chia pudding and pecans contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with fruit, chia pudding and pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli with oats and dried fruit | 40 g | 148 | 2.8 | 24 | 4 |
| Milk (3% fat) | 100 ml | 60 | 3 | 4.8 | 3.4 |
| Mixed fruit (melon, grape, papaya) | 50 g | 25 | 0.2 | 5.5 | 0.3 |
| Chia pudding (chia seeds and water/juice) | 80 g | 110 | 7 | 8 | 3.5 |
| Pecan nuts | 15 g | 104 | 10.8 | 2.1 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli with oats and dried fruit · Milk (3% fat) · Mixed fruit (melon, grape, papaya) · Chia pudding (chia seeds and water/juice) · Pecan nuts
How does Muesli with fruit, chia pudding and pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -175 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -90 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -153 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | -64 kcal, more protein |
Frequently Asked Questions
Is Muesli with fruit, chia pudding and pecans healthy?
In moderation. Muesli with fruit, chia pudding and pecans is calorie-dense at 157 kcal/100 g. With 13g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with fruit, chia pudding and pecans good for weight loss?
At 447 calories per serving, Muesli with fruit, chia pudding and pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with fruit, chia pudding and pecans?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with fruit, chia pudding and pecans?
- Macro split: fat 48%, carbs 40%, protein 12%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Muesli with oats and dried fruit, Chia pudding (chia seeds and water/juice), Pecan nuts
How long does it take to burn off Muesli with fruit, chia pudding and pecans?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with fruit, chia pudding and pecans?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
