Muesli with milk, chia pudding and pecans calories & nutrition
Lose weight by simply photographing your meals
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
Scan with your iPhone camera
Muesli with milk, chia pudding and pecans contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 48g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with milk, chia pudding and pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli with milk | 150 g | 185 | 5 | 28 | 7 |
| Chia pudding | 100 g | 150 | 9 | 12 | 5 |
| Pecan nuts | 30 g | 210 | 21 | 4 | 3 |
| Strawberry | 15 g | 5 | 0 | 1 | 0 |
| Grapes | 10 g | 7 | 0 | 2 | 0 |
| Pomegranate seeds | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli with milk · Chia pudding · Pecan nuts · Strawberry · Grapes · Pomegranate seeds
How does Muesli with milk, chia pudding and pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -289 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -204 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -316 kcal, less protein |
| Bircher Muesli with Almond Butter and Coffee | 490g | 492 | 21g | -69 kcal, more protein |
Frequently Asked Questions
Is Muesli with milk, chia pudding and pecans healthy?
In moderation. Muesli with milk, chia pudding and pecans is calorie-dense at 181 kcal/100 g. With 15g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with milk, chia pudding and pecans good for weight loss?
At 561 calories per serving, Muesli with milk, chia pudding and pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with milk, chia pudding and pecans?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with milk, chia pudding and pecans?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Pecan nuts, Muesli with milk, Chia pudding
How long does it take to burn off Muesli with milk, chia pudding and pecans?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with milk, chia pudding and pecans?
- kcal: 28% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
