Muesli with milk and coconut flakes calories & nutrition
Muesli with milk and coconut flakes contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with milk and coconut flakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli with dried fruit | 45 g | 168 | 3.5 | 28 | 4.5 |
| Semi-skimmed milk | 125 ml | 62 | 2.1 | 6 | 4.4 |
| Coconut flakes | 5 g | 33 | 3.2 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli with dried fruit · Semi-skimmed milk · Coconut flakes
How does Muesli with milk and coconut flakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | +9 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +94 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -18 kcal, more protein |
| Bircher muesli with berries | 210g | 294 | 17g | +31 kcal, more protein |
Frequently Asked Questions
Is Muesli with milk and coconut flakes healthy?
Yes. With 9g of protein and only 34g of carbs, Muesli with milk and coconut flakes is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with milk and coconut flakes good for weight loss?
At 263 calories per serving, Muesli with milk and coconut flakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with milk and coconut flakes?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with milk and coconut flakes?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Muesli with dried fruit, Semi-skimmed milk, Coconut flakes
How long does it take to burn off Muesli with milk and coconut flakes?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with milk and coconut flakes?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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