Muesli with milk and dried berries calories & nutrition
Muesli with milk and dried berries contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with milk and dried berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat clusters | 45 g | 180 | 4 | 31 | 5 |
| Semi-skimmed milk | 120 ml | 60 | 2 | 6 | 4.5 |
| Dried blueberries | 15 g | 48 | 0 | 12 | 0 |
| Dried cranberries | 10 g | 31 | 0.1 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat clusters · Semi-skimmed milk · Dried blueberries · Dried cranberries
How does Muesli with milk and dried berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -47 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +38 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -25 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +64 kcal, more protein |
Frequently Asked Questions
Is Muesli with milk and dried berries healthy?
Yes. With 10g of protein and only 56g of carbs, Muesli with milk and dried berries is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with milk and dried berries good for weight loss?
At 319 calories per serving, Muesli with milk and dried berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with milk and dried berries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with milk and dried berries?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Oat clusters, Semi-skimmed milk, Dried blueberries
How long does it take to burn off Muesli with milk and dried berries?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with milk and dried berries?
- kcal: 16% of daily intake
- Fat: 9% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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