Muesli with milk and dried fruit calories & nutrition
Muesli with milk and dried fruit contains 261 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with milk and dried fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat muesli | 45 g | 171 | 3 | 30 | 6 |
| Semi-skimmed milk | 120 ml | 60 | 2 | 6 | 4.5 |
| Dried fruit pieces | 10 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat muesli · Semi-skimmed milk · Dried fruit pieces
How does Muesli with milk and dried fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | +11 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +96 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | +33 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +122 kcal, more protein |
Frequently Asked Questions
Is Muesli with milk and dried fruit healthy?
Yes. With 10g of protein and only 44g of carbs, Muesli with milk and dried fruit is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with milk and dried fruit good for weight loss?
At 261 calories per serving, Muesli with milk and dried fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with milk and dried fruit?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with milk and dried fruit?
- Macro split: fat 17%, carbs 67%, protein 16%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Oat muesli, Semi-skimmed milk, Dried fruit pieces
How long does it take to burn off Muesli with milk and dried fruit?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with milk and dried fruit?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
