Muesli with milk and dried fruits calories & nutrition
Muesli with milk and dried fruits contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 75g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with milk and dried fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Oat muesli | 40 g | 152 | 2.8 | 26.4 | 4.4 |
| Dried prunes | 45 g | 108 | 0.2 | 28.8 | 1 |
| Dried cranberries | 15 g | 46 | 0.2 | 12.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Oat muesli · Dried prunes · Dried cranberries
How does Muesli with milk and dried fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -109 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -24 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -87 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +2 kcal, more protein |
Frequently Asked Questions
Is Muesli with milk and dried fruits healthy?
Yes. With 11g of protein and only 75g of carbs, Muesli with milk and dried fruits is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with milk and dried fruits good for weight loss?
At 381 calories per serving, Muesli with milk and dried fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with milk and dried fruits?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with milk and dried fruits?
- Macro split: fat 14%, carbs 79%, protein 7%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Oat muesli, Dried prunes, Semi-skimmed milk
How long does it take to burn off Muesli with milk and dried fruits?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with milk and dried fruits?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 37% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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