Muesli with milk and nuts calories & nutrition
Muesli with milk and nuts contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with milk and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 150 ml | 72 | 2.3 | 7.5 | 5.3 |
| Oat flakes and grains | 30 g | 114 | 2.1 | 18.5 | 3.9 |
| Dried banana chips | 15 g | 78 | 4.5 | 9 | 0.4 |
| Mixed nuts (almonds, pecans) | 15 g | 96 | 9 | 1.5 | 2.3 |
| Goji berries | 5 g | 17 | 0.1 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Oat flakes and grains · Dried banana chips · Mixed nuts (almonds, pecans) · Goji berries
How does Muesli with milk and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -105 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -20 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -83 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +6 kcal, more protein |
Frequently Asked Questions
Is Muesli with milk and nuts healthy?
Yes. With 13g of protein and only 40g of carbs, Muesli with milk and nuts is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with milk and nuts good for weight loss?
At 377 calories per serving, Muesli with milk and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with milk and nuts?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with milk and nuts?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Oat flakes and grains, Mixed nuts (almonds, pecans), Dried banana chips
How long does it take to burn off Muesli with milk and nuts?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with milk and nuts?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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