Muesli with nuts and dried fruit calories & nutrition
Muesli with nuts and dried fruit contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 31g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with nuts and dried fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola/Muesli base | 40 g | 160 | 6 | 22 | 4 |
| Peanuts | 10 g | 57 | 5 | 2 | 2 |
| Dried banana chips | 10 g | 52 | 3 | 6 | 0 |
| Pumpkin seeds | 3 g | 16 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola/Muesli base · Peanuts · Dried banana chips · Pumpkin seeds
How does Muesli with nuts and dried fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -13 kcal, more protein |
| Mixed Muesli with Dried Fruits and Nuts | 80g | 352 | 7g | +67 kcal, same protein |
| Muesli with Banana, Flaxseeds, and Dark Chocolate | 210g | 544 | 13g | +259 kcal, more protein |
| Muesli with dried fruit | 80g | 290 | 6g | +5 kcal, less protein |
Frequently Asked Questions
Is Muesli with nuts and dried fruit healthy?
In moderation. Muesli with nuts and dried fruit is calorie-dense at 452 kcal/100 g. With 7g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Muesli with nuts and dried fruit good for weight loss?
At 285 calories per serving, Muesli with nuts and dried fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with nuts and dried fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with nuts and dried fruit?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 452 kcal/100 g (high)
- Top calorie contributors: Granola/Muesli base, Peanuts, Dried banana chips
How long does it take to burn off Muesli with nuts and dried fruit?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with nuts and dried fruit?
- kcal: 14% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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