Muesli with yogurt, fruit, and nuts calories & nutrition
Muesli with yogurt, fruit, and nuts contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with yogurt, fruit, and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Muesli | 40 g | 152 | 4 | 24 | 5 |
| Natural yogurt | 150 g | 93 | 4.5 | 6 | 7.2 |
| Pecan nuts | 20 g | 138 | 14.4 | 2.8 | 1.8 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Fruit smoothie | 100 ml | 55 | 0.2 | 12.5 | 0.8 |
| Raspberry | 5 g | 3 | 0 | 0.6 | 0.1 |
| Blueberry | 3 g | 2 | 0 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Muesli · Natural yogurt · Pecan nuts · Pineapple · Fruit smoothie · Raspberry · Blueberry
How does Muesli with yogurt, fruit, and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -196 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | -111 kcal, less protein |
| Berry Muesli with Yogurt | 145g | 245 | 11g | -223 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -174 kcal, more protein |
Frequently Asked Questions
Is Muesli with yogurt, fruit, and nuts healthy?
Yes. With 15g of protein and only 53g of carbs, Muesli with yogurt, fruit, and nuts is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with yogurt, fruit, and nuts good for weight loss?
Yes. At 468 calories with 15g protein, Muesli with yogurt, fruit, and nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Muesli with yogurt, fruit, and nuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with yogurt, fruit, and nuts?
- Macro split: fat 45%, carbs 45%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Muesli, Pecan nuts, Natural yogurt
How long does it take to burn off Muesli with yogurt, fruit, and nuts?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with yogurt, fruit, and nuts?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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