Muesli with yogurt and fresh fruit calories & nutrition
Muesli with yogurt and fresh fruit contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with yogurt and fresh fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain yogurt | 150 ml | 93 | 4.5 | 7.5 | 5.25 |
| Muesli | 40 g | 148 | 2.8 | 24.8 | 4.4 |
| Watermelon | 30 g | 9 | 0 | 2.25 | 0.15 |
| Pear | 25 g | 14 | 0 | 3.5 | 0.1 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain yogurt · Muesli · Watermelon · Pear · Pomegranate seeds
How does Muesli with yogurt and fresh fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | +0 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +85 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | +22 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +111 kcal, more protein |
Frequently Asked Questions
Is Muesli with yogurt and fresh fruit healthy?
Yes. With 10g of protein and only 40g of carbs, Muesli with yogurt and fresh fruit is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Muesli with yogurt and fresh fruit good for weight loss?
At 272 calories per serving, Muesli with yogurt and fresh fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with yogurt and fresh fruit?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with yogurt and fresh fruit?
- Macro split: fat 24%, carbs 59%, protein 17%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Muesli, Plain yogurt, Pear
How long does it take to burn off Muesli with yogurt and fresh fruit?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with yogurt and fresh fruit?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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