Muesli with yogurt and grapes calories & nutrition
Muesli with yogurt and grapes contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 45g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Muesli with yogurt and grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled oats | 40 g | 150 | 2.8 | 24 | 5.2 |
| Natural yogurt | 100 ml | 63 | 3 | 5 | 4 |
| Red grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Dried cranberries | 10 g | 31 | 0.1 | 8.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled oats · Natural yogurt · Red grapes · Sunflower seeds · Dried cranberries
How does Muesli with yogurt and grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Alpen Muesli | 70g | 272 | 9g | -51 kcal, less protein |
| Banana Yogurt Muesli Bowl | 250g | 357 | 9g | +34 kcal, less protein |
| Bircher muesli with berries | 210g | 294 | 17g | -29 kcal, more protein |
| Bircher muesli with yogurt | 250g | 383 | 22g | +60 kcal, more protein |
Frequently Asked Questions
Is Muesli with yogurt and grapes healthy?
Yes. With 12g of protein and only 45g of carbs, Muesli with yogurt and grapes is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Muesli with yogurt and grapes good for weight loss?
At 323 calories per serving, Muesli with yogurt and grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Muesli with yogurt and grapes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Muesli with yogurt and grapes?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Rolled oats, Natural yogurt, Sunflower seeds
How long does it take to burn off Muesli with yogurt and grapes?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Muesli with yogurt and grapes?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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