Multi-course tasting menu calories & nutrition
Multi-course tasting menu contains 1658 calories per serving (83% of a 2,000 kcal daily diet), with 69g fat, 106g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multi-course tasting menu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Swede | 100 g | 38 | 0.2 | 8.5 | 0.9 |
| Cashew nut labneh | 30 g | 120 | 10 | 4 | 3 |
| Langoustine bisque | 150 ml | 180 | 12 | 8 | 10 |
| Scallops | 80 g | 90 | 1 | 3 | 16 |
| Hake fillet | 120 g | 110 | 2 | 0 | 22 |
| Thai green curry sauce | 50 ml | 150 | 12 | 6 | 3 |
| Pistachio and olive oil cake | 80 g | 320 | 18 | 35 | 4 |
| Bread roll | 50 g | 140 | 2 | 26 | 5 |
| Butter | 15 g | 110 | 12 | 0.1 | 0.1 |
| White wine | 500 ml | 400 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Swede · Cashew nut labneh · Langoustine bisque · Scallops · Hake fillet · Thai green curry sauce · Pistachio and olive oil cake · Bread roll · Butter · White wine
How does Multi-course tasting menu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -1106 kcal, less protein |
| Creamy Meatball Soup with Multigrain Bread | 450g | 717 | 33g | -941 kcal, less protein |
| Ham and Cheese Multigrain Sandwich | 155g | 421 | 24g | -1237 kcal, less protein |
| Multi-grain baguette with ham, cheese, and lettuce | 300g | 750 | 41g | -908 kcal, less protein |
Frequently Asked Questions
Is Multi-course tasting menu healthy?
In moderation. Multi-course tasting menu is calorie-dense at 141 kcal/100 g. With 64g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Multi-course tasting menu good for weight loss?
At 1658 calories per serving, Multi-course tasting menu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Multi-course tasting menu?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multi-course tasting menu?
- Macro split: fat 38%, carbs 25%, protein 37%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White wine, Pistachio and olive oil cake, Langoustine bisque
How long does it take to burn off Multi-course tasting menu?
- Jogging: ~189 min
- Cycling: ~219 min
- Walking: ~406 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multi-course tasting menu?
- kcal: 83% of daily intake
- Fat: 99% of daily intake
- Carb: 53% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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