Multi-grain baguette with ham, cheese, and lettuce calories & nutrition
Multi-grain baguette with ham, cheese, and lettuce contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 78g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multi-grain baguette with ham, cheese, and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multi-grain baguette | 180 g | 486 | 12 | 75 | 18 |
| Ham slices | 60 g | 120 | 6 | 2 | 14 |
| Cheese slices | 40 g | 140 | 11 | 0 | 9 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multi-grain baguette · Ham slices · Cheese slices · Lettuce
How does Multi-grain baguette with ham, cheese, and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -198 kcal, less protein |
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | -270 kcal, less protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | -156 kcal, less protein |
| Multigrain Ham and Cheese Roll | 185g | 423 | 29g | -327 kcal, less protein |
Frequently Asked Questions
Is Multi-grain baguette with ham, cheese, and lettuce healthy?
In moderation. Multi-grain baguette with ham, cheese, and lettuce is calorie-dense at 250 kcal/100 g. With 41g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Multi-grain baguette with ham, cheese, and lettuce good for weight loss?
At 750 calories per serving, Multi-grain baguette with ham, cheese, and lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Multi-grain baguette with ham, cheese, and lettuce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multi-grain baguette with ham, cheese, and lettuce?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Multi-grain baguette, Cheese slices, Ham slices
How long does it take to burn off Multi-grain baguette with ham, cheese, and lettuce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multi-grain baguette with ham, cheese, and lettuce?
- kcal: 38% of daily intake
- Fat: 41% of daily intake
- Carb: 39% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
