Multigrain Halloumi Sandwich calories & nutrition
Multigrain Halloumi Sandwich contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Halloumi Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 120 g | 320 | 8 | 50 | 12 |
| Halloumi cheese | 80 g | 260 | 20 | 2 | 18 |
| Tomato | 50 g | 10 | 0 | 2 | 1 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Halloumi cheese · Tomato · Lettuce
How does Multigrain Halloumi Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | -114 kcal, less protein |
| Multigrain Ham and Cheese Roll | 185g | 423 | 29g | -171 kcal, less protein |
| Multigrain Seeded Bread Roll | 170g | 508 | 22g | -86 kcal, less protein |
| Multigrain Sub Sandwich | 195g | 455 | 17g | -139 kcal, less protein |
Frequently Asked Questions
Is Multigrain Halloumi Sandwich healthy?
Yes. With 31g of protein and only 55g of carbs, Multigrain Halloumi Sandwich is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Multigrain Halloumi Sandwich good for weight loss?
Yes. At 594 calories with 31g protein, Multigrain Halloumi Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Multigrain Halloumi Sandwich?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Halloumi Sandwich?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread, Halloumi cheese, Tomato
How long does it take to burn off Multigrain Halloumi Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Halloumi Sandwich?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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