Multigrain Ham and Cheese Roll calories & nutrition
Multigrain Ham and Cheese Roll contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Ham and Cheese Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread roll | 100 g | 280 | 8 | 40 | 12 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Cheese slice | 20 g | 70 | 6 | 0 | 5 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread roll · Ham · Cheese slice · Lettuce
How does Multigrain Ham and Cheese Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | +57 kcal, less protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | +171 kcal, more protein |
| Multigrain Seeded Bread Roll | 170g | 508 | 22g | +85 kcal, less protein |
| Multigrain Sub Sandwich | 195g | 455 | 17g | +32 kcal, less protein |
Frequently Asked Questions
Is Multigrain Ham and Cheese Roll healthy?
Yes. With 29g of protein and only 42g of carbs, Multigrain Ham and Cheese Roll is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Multigrain Ham and Cheese Roll good for weight loss?
Yes. At 423 calories with 29g protein, Multigrain Ham and Cheese Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Multigrain Ham and Cheese Roll?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Ham and Cheese Roll?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Multigrain bread roll, Ham, Cheese slice
How long does it take to burn off Multigrain Ham and Cheese Roll?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Ham and Cheese Roll?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 21% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
