Multigrain Sandwich with Cherry Tomatoes calories & nutrition
Multigrain Sandwich with Cherry Tomatoes contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Sandwich with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 100 g | 260 | 5 | 45 | 10 |
| Cream Cheese | 30 g | 75 | 7 | 1 | 2 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Cream Cheese · Cherry Tomatoes
How does Multigrain Sandwich with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Meatball Soup with Multigrain Bread | 450g | 717 | 33g | +374 kcal, more protein |
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | +137 kcal, more protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | +251 kcal, more protein |
| Multigrain Ham and Cheese Roll | 185g | 423 | 29g | +80 kcal, more protein |
Frequently Asked Questions
Is Multigrain Sandwich with Cherry Tomatoes healthy?
Yes. With 12g of protein and only 48g of carbs, Multigrain Sandwich with Cherry Tomatoes is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Multigrain Sandwich with Cherry Tomatoes good for weight loss?
At 343 calories per serving, Multigrain Sandwich with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Multigrain Sandwich with Cherry Tomatoes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Sandwich with Cherry Tomatoes?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Cream Cheese, Cherry Tomatoes
How long does it take to burn off Multigrain Sandwich with Cherry Tomatoes?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Sandwich with Cherry Tomatoes?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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