Multigrain Seed Bread calories & nutrition
Multigrain Seed Bread contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 21g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Seed Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread base | 40 g | 104 | 2 | 18 | 3.5 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 2.1 |
| Sesame seeds | 5 g | 29 | 2.5 | 0.6 | 1 |
| Almond slivers | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread base · Pumpkin seeds · Sesame seeds · Almond slivers
How does Multigrain Seed Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Meatball Soup with Multigrain Bread | 450g | 717 | 33g | +498 kcal, more protein |
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | +261 kcal, more protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | +375 kcal, more protein |
| Multigrain Ham and Cheese Roll | 185g | 423 | 29g | +204 kcal, more protein |
Frequently Asked Questions
Is Multigrain Seed Bread healthy?
In moderation. Multigrain Seed Bread is calorie-dense at 365 kcal/100 g. With 8g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Multigrain Seed Bread good for weight loss?
At 219 calories per serving, Multigrain Seed Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Multigrain Seed Bread?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Seed Bread?
- Macro split: fat 49%, carbs 38%, protein 13%
- Energy density: 365 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread base, Pumpkin seeds, Sesame seeds
How long does it take to burn off Multigrain Seed Bread?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Seed Bread?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 10% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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