Multigrain Seeded Bread Loaf calories & nutrition
Multigrain Seeded Bread Loaf contains 1264 calories per serving (63% of a 2,000 kcal daily diet), with 25g fat, 209g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Seeded Bread Loaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread loaf | 450 g | 1125 | 13.5 | 202.5 | 49.5 |
| Sesame seeds | 15 g | 86 | 7.5 | 3.5 | 2.7 |
| Poppy seeds | 10 g | 53 | 4.2 | 2.8 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread loaf · Sesame seeds · Poppy seeds
How does Multigrain Seeded Bread Loaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Meatball Soup with Multigrain Bread | 450g | 717 | 33g | -547 kcal, less protein |
| Ham and Cheese Multigrain Sandwich | 155g | 421 | 24g | -843 kcal, less protein |
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | -784 kcal, less protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | -670 kcal, less protein |
Frequently Asked Questions
Is Multigrain Seeded Bread Loaf healthy?
In moderation. Multigrain Seeded Bread Loaf is calorie-dense at 266 kcal/100 g. With 54g protein and 209g carbs, it provides good nutrition but watch portion sizes.
Is Multigrain Seeded Bread Loaf good for weight loss?
At 1264 calories per serving, Multigrain Seeded Bread Loaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Multigrain Seeded Bread Loaf?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Seeded Bread Loaf?
- Macro split: fat 18%, carbs 66%, protein 16%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Whole wheat bread loaf, Sesame seeds, Poppy seeds
How long does it take to burn off Multigrain Seeded Bread Loaf?
- Jogging: ~144 min
- Cycling: ~167 min
- Walking: ~310 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Seeded Bread Loaf?
- kcal: 63% of daily intake
- Fat: 36% of daily intake
- Carb: 104% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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