Multigrain Seeded Bread Roll calories & nutrition
Multigrain Seeded Bread Roll contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Seeded Bread Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread Roll | 150 g | 405 | 10 | 60 | 18 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Oats | 5 g | 19 | 1 | 3 | 1 |
| Flax Seeds | 5 g | 26 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread Roll · Sunflower Seeds · Oats · Flax Seeds
How does Multigrain Seeded Bread Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | -28 kcal, less protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | +86 kcal, more protein |
| Multigrain Ham and Cheese Roll | 185g | 423 | 29g | -85 kcal, more protein |
| Multigrain Sub Sandwich | 195g | 455 | 17g | -53 kcal, less protein |
Frequently Asked Questions
Is Multigrain Seeded Bread Roll healthy?
In moderation. Multigrain Seeded Bread Roll is calorie-dense at 299 kcal/100 g. With 22g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Multigrain Seeded Bread Roll good for weight loss?
Yes. At 508 calories with 22g protein, Multigrain Seeded Bread Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Multigrain Seeded Bread Roll?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Seeded Bread Roll?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: Multigrain Bread Roll, Sunflower Seeds, Flax Seeds
How long does it take to burn off Multigrain Seeded Bread Roll?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Seeded Bread Roll?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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