Multigrain Sub Sandwich calories & nutrition
Multigrain Sub Sandwich contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 150 g | 400 | 12 | 60 | 15 |
| Oats and Seeds (on bread) | 10 g | 50 | 3 | 4 | 2 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Pickles | 15 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Oats and Seeds (on bread) · Lettuce · Pickles
How does Multigrain Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | +25 kcal, less protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | +139 kcal, more protein |
| Multigrain Ham and Cheese Roll | 185g | 423 | 29g | -32 kcal, more protein |
| Multigrain Seeded Bread Roll | 170g | 508 | 22g | +53 kcal, more protein |
Frequently Asked Questions
Is Multigrain Sub Sandwich healthy?
Yes. With 17g of protein and only 65g of carbs, Multigrain Sub Sandwich is a nutritious meal. At 233 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Multigrain Sub Sandwich good for weight loss?
Yes. At 455 calories with 17g protein, Multigrain Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Multigrain Sub Sandwich?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Sub Sandwich?
- Macro split: fat 30%, carbs 57%, protein 13%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Oats and Seeds (on bread), Lettuce
How long does it take to burn off Multigrain Sub Sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Sub Sandwich?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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