Multigrain Toast with Peanut Butter and Jelly calories & nutrition
Multigrain Toast with Peanut Butter and Jelly contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Toast with Peanut Butter and Jelly?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain toast | 35 g | 90 | 1.5 | 16 | 4 |
| Peanut butter | 32 g | 190 | 16 | 7 | 8 |
| Strawberry jelly | 20 g | 50 | 0 | 13 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain toast · Peanut butter · Strawberry jelly
How does Multigrain Toast with Peanut Butter and Jelly compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Creamy Meatball Soup with Multigrain Bread | 450g | 717 | 33g | +387 kcal, more protein |
| Multigrain bread with spread, blueberries, cucumber, and carrots | 390g | 480 | 16g | +150 kcal, more protein |
| Multigrain Halloumi Sandwich | 270g | 594 | 31g | +264 kcal, more protein |
| Multigrain Ham and Cheese Roll | 185g | 423 | 29g | +93 kcal, more protein |
Frequently Asked Questions
Is Multigrain Toast with Peanut Butter and Jelly healthy?
In moderation. Multigrain Toast with Peanut Butter and Jelly is calorie-dense at 379 kcal/100 g. With 12g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Multigrain Toast with Peanut Butter and Jelly good for weight loss?
At 330 calories per serving, Multigrain Toast with Peanut Butter and Jelly is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Multigrain Toast with Peanut Butter and Jelly?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Toast with Peanut Butter and Jelly?
- Macro split: fat 48%, carbs 44%, protein 8%
- Energy density: 379 kcal/100 g (high)
- Top calorie contributors: Peanut butter, Multigrain toast, Strawberry jelly
How long does it take to burn off Multigrain Toast with Peanut Butter and Jelly?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Toast with Peanut Butter and Jelly?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
