Multigrain Turkey and Vegetable Sub Sandwich calories & nutrition
Multigrain Turkey and Vegetable Sub Sandwich contains 711 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain Turkey and Vegetable Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain sub bread with seeds | 150 g | 405 | 9 | 66 | 15 |
| Sliced turkey breast | 60 g | 63 | 0.7 | 0.2 | 14 |
| Mayonnaise based sauce | 30 ml | 138 | 14 | 3 | 0 |
| Tomato slices | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Bell pepper | 20 g | 6 | 0 | 1.2 | 0.3 |
| Cheese slice | 25 g | 85 | 6.5 | 0.1 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain sub bread with seeds · Sliced turkey breast · Mayonnaise based sauce · Tomato slices · Red onion · Bell pepper · Cheese slice
How does Multigrain Turkey and Vegetable Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with multigrain bread, protein yogurt, and coffee | 715g | 558 | 48g | -153 kcal, more protein |
| Creamy Meatball Soup with Multigrain Bread | 450g | 717 | 33g | +6 kcal, less protein |
| Ham and Cheese Multigrain Sandwich | 155g | 421 | 24g | -290 kcal, less protein |
| Multigrain baguette with ham, cheese, and salad | 245g | 550 | 29g | -161 kcal, less protein |
Frequently Asked Questions
Is Multigrain Turkey and Vegetable Sub Sandwich healthy?
In moderation. Multigrain Turkey and Vegetable Sub Sandwich is calorie-dense at 209 kcal/100 g. With 36g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Multigrain Turkey and Vegetable Sub Sandwich good for weight loss?
At 711 calories per serving, Multigrain Turkey and Vegetable Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Multigrain Turkey and Vegetable Sub Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain Turkey and Vegetable Sub Sandwich?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Multigrain sub bread with seeds, Mayonnaise based sauce, Cheese slice
How long does it take to burn off Multigrain Turkey and Vegetable Sub Sandwich?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain Turkey and Vegetable Sub Sandwich?
- kcal: 36% of daily intake
- Fat: 43% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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