Multigrain bread with spread, blueberries, cucumber, and carrots calories & nutrition
Multigrain bread with spread, blueberries, cucumber, and carrots contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 76g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Multigrain bread with spread, blueberries, cucumber, and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain bread | 100 g | 260 | 4 | 45 | 10 |
| Hummus or vegetable spread | 40 g | 120 | 8 | 8 | 4 |
| Blueberries | 100 g | 60 | 0.5 | 14 | 0.7 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Carrots | 70 g | 28 | 0.2 | 6.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain bread · Hummus or vegetable spread · Blueberries · Cucumber · Carrots
Frequently Asked Questions
Is Multigrain bread with spread, blueberries, cucumber, and carrots healthy?
Yes. With 16g of protein and only 76g of carbs, Multigrain bread with spread, blueberries, cucumber, and carrots is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Multigrain bread with spread, blueberries, cucumber, and carrots good for weight loss?
Yes. At 480 calories with 16g protein, Multigrain bread with spread, blueberries, cucumber, and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Multigrain bread with spread, blueberries, cucumber, and carrots?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Multigrain bread with spread, blueberries, cucumber, and carrots?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Multigrain bread, Hummus or vegetable spread, Blueberries
How long does it take to burn off Multigrain bread with spread, blueberries, cucumber, and carrots?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Multigrain bread with spread, blueberries, cucumber, and carrots?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 38% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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