Mutton BBQ with Irani Roti and Yogurt calories & nutrition
Mutton BBQ with Irani Roti and Yogurt contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton BBQ with Irani Roti and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton BBQ | 26 g | 69 | 5 | 0 | 7 |
| Irani roti | 75 g | 210 | 4 | 37.5 | 6 |
| Al Rawabi full-fat yogurt | 60 g | 37 | 2 | 2.75 | 2 |
| Cilantro | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton BBQ · Irani roti · Al Rawabi full-fat yogurt · Cilantro
How does Mutton BBQ with Irani Roti and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +462 kcal, more protein |
| Mutton and Potato Curry (Aloo Gosht) | 600g | 1130 | 68g | +812 kcal, more protein |
| Mutton Biryani | 445g | 847 | 44g | +529 kcal, more protein |
| Mutton Biryani with Raita and Onions | 480g | 842 | 31g | +524 kcal, more protein |
Frequently Asked Questions
Is Mutton BBQ with Irani Roti and Yogurt healthy?
Yes. With 15g of protein and only 41g of carbs, Mutton BBQ with Irani Roti and Yogurt is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Mutton BBQ with Irani Roti and Yogurt good for weight loss?
At 318 calories per serving, Mutton BBQ with Irani Roti and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton BBQ with Irani Roti and Yogurt?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton BBQ with Irani Roti and Yogurt?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Irani roti, Mutton BBQ, Al Rawabi full-fat yogurt
How long does it take to burn off Mutton BBQ with Irani Roti and Yogurt?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton BBQ with Irani Roti and Yogurt?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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