Mutton Biryani calories & nutrition
Mutton Biryani contains 847 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 80g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biryani Rice | 300 g | 540 | 18 | 75 | 18 |
| Mutton pieces | 100 g | 290 | 20 | 0 | 26 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Lime wedge | 15 g | 5 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biryani Rice · Mutton pieces · Red Onion · Lime wedge
How does Mutton Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -67 kcal, less protein |
| Mutton Pulao remnants | 110g | 302 | 11g | -545 kcal, less protein |
Frequently Asked Questions
Is Mutton Biryani healthy?
In moderation. Mutton Biryani is calorie-dense at 190 kcal/100 g. With 44g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Mutton Biryani good for weight loss?
At 847 calories per serving, Mutton Biryani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton Biryani?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton Biryani?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Biryani Rice, Mutton pieces, Red Onion
How long does it take to burn off Mutton Biryani?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton Biryani?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 40% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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