Mutton Biryani with Egg and Mutton Curry calories & nutrition
Mutton Biryani with Egg and Mutton Curry contains 1178 calories per serving (59% of a 2,000 kcal daily diet), with 71g fat, 81g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton Biryani with Egg and Mutton Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 250 g | 325 | 1 | 72 | 7 |
| Mutton Pieces | 150 g | 375 | 27 | 0 | 33 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Mutton Gravy | 150 ml | 210 | 18 | 6 | 6 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
| Cooking Oil and Ghee | 20 g | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Mutton Pieces · Boiled Egg · Mutton Gravy · Red Onion · Green Chili · Cooking Oil and Ghee
How does Mutton Biryani with Egg and Mutton Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -398 kcal, less protein |
| Indian Mutton Thali | 700g | 1390 | 74g | +212 kcal, more protein |
| Indian Thali with Chicken and Mutton Curry | 540g | 887 | 51g | -291 kcal, less protein |
| Mutton and Potato Curry (Aloo Gosht) | 600g | 1130 | 68g | -48 kcal, more protein |
Frequently Asked Questions
Is Mutton Biryani with Egg and Mutton Curry healthy?
In moderation. Mutton Biryani with Egg and Mutton Curry is calorie-dense at 183 kcal/100 g. With 52g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Mutton Biryani with Egg and Mutton Curry good for weight loss?
At 1178 calories per serving, Mutton Biryani with Egg and Mutton Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton Biryani with Egg and Mutton Curry?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton Biryani with Egg and Mutton Curry?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Mutton Pieces, Basmati Rice, Mutton Gravy
How long does it take to burn off Mutton Biryani with Egg and Mutton Curry?
- Jogging: ~135 min
- Cycling: ~155 min
- Walking: ~288 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton Biryani with Egg and Mutton Curry?
- kcal: 59% of daily intake
- Fat: 101% of daily intake
- Carb: 41% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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