Mutton and Potato Curry (Aloo Gosht) calories & nutrition
Mutton and Potato Curry (Aloo Gosht) contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 80g fat, 37g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton and Potato Curry (Aloo Gosht)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton (with bone) | 250 g | 650 | 45 | 0 | 60 |
| Potato | 150 g | 120 | 0.5 | 27 | 3 |
| Curry Gravy (oil-based) | 200 ml | 360 | 35 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton (with bone) · Potato · Curry Gravy (oil-based)
How does Mutton and Potato Curry (Aloo Gosht) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -350 kcal, less protein |
| Mutton Biryani | 445g | 847 | 44g | -283 kcal, less protein |
| Mutton Biryani with Raita and Onions | 480g | 842 | 31g | -288 kcal, less protein |
| Mutton Pulao remnants | 110g | 302 | 11g | -828 kcal, less protein |
Frequently Asked Questions
Is Mutton and Potato Curry (Aloo Gosht) healthy?
In moderation. Mutton and Potato Curry (Aloo Gosht) is calorie-dense at 188 kcal/100 g. With 68g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mutton and Potato Curry (Aloo Gosht) good for weight loss?
At 1130 calories per serving, Mutton and Potato Curry (Aloo Gosht) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton and Potato Curry (Aloo Gosht)?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton and Potato Curry (Aloo Gosht)?
- Macro split: fat 64%, carbs 13%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Mutton (with bone), Curry Gravy (oil-based), Potato
How long does it take to burn off Mutton and Potato Curry (Aloo Gosht)?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton and Potato Curry (Aloo Gosht)?
- kcal: 57% of daily intake
- Fat: 115% of daily intake
- Carb: 19% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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