Mutton Biryani with Raita and Onions calories & nutrition
Mutton Biryani with Raita and Onions contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 43g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton Biryani with Raita and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton Biryani | 400 g | 760 | 38 | 70 | 30 |
| Onion Slices | 30 g | 12 | 0 | 3 | 0 |
| Green Chutney/Gravy | 50 ml | 70 | 5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton Biryani · Onion Slices · Green Chutney/Gravy
How does Mutton Biryani with Raita and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | -62 kcal, more protein |
| Mutton and Potato Curry (Aloo Gosht) | 600g | 1130 | 68g | +288 kcal, more protein |
| Mutton Biryani | 445g | 847 | 44g | +5 kcal, more protein |
| Mutton Pulao remnants | 110g | 302 | 11g | -540 kcal, less protein |
Frequently Asked Questions
Is Mutton Biryani with Raita and Onions healthy?
In moderation. Mutton Biryani with Raita and Onions is calorie-dense at 175 kcal/100 g. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Mutton Biryani with Raita and Onions good for weight loss?
At 842 calories per serving, Mutton Biryani with Raita and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton Biryani with Raita and Onions?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton Biryani with Raita and Onions?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Mutton Biryani, Green Chutney/Gravy, Onion Slices
How long does it take to burn off Mutton Biryani with Raita and Onions?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton Biryani with Raita and Onions?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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