Mutton Karahi calories & nutrition
Mutton Karahi contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 62g fat, 12g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton Karahi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mutton | 150 g | 441 | 31.5 | 0 | 39 |
| Cooking Oil | 25 ml | 225 | 25 | 0 | 0 |
| Tomato and Onion Gravy | 100 g | 114 | 6 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mutton · Cooking Oil · Tomato and Onion Gravy
How does Mutton Karahi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Gosht (Mutton and Potato Curry) | 530g | 780 | 40g | +0 kcal, less protein |
| Mutton and Potato Curry (Aloo Gosht) | 600g | 1130 | 68g | +350 kcal, more protein |
| Mutton Biryani | 445g | 847 | 44g | +67 kcal, more protein |
| Mutton Biryani with Raita and Onions | 480g | 842 | 31g | +62 kcal, less protein |
Frequently Asked Questions
Is Mutton Karahi healthy?
In moderation. Mutton Karahi is calorie-dense at 284 kcal/100 g. With 42g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mutton Karahi good for weight loss?
At 780 calories per serving, Mutton Karahi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton Karahi?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton Karahi?
- Macro split: fat 72%, carbs 6%, protein 22%
- Energy density: 284 kcal/100 g (high)
- Top calorie contributors: Mutton, Cooking Oil, Tomato and Onion Gravy
How long does it take to burn off Mutton Karahi?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton Karahi?
- kcal: 39% of daily intake
- Fat: 89% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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