Mutton Pulao remnants calories & nutrition
Mutton Pulao remnants contains 302 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mutton Pulao remnants?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 50 g | 175 | 2 | 35 | 4 |
| Mutton pieces | 30 g | 75 | 5 | 0 | 7 |
| Tomato | 15 g | 3 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Cooking Oil/Ghee | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Mutton pieces · Tomato · Onion · Cooking Oil/Ghee
Frequently Asked Questions
Is Mutton Pulao remnants healthy?
In moderation. Mutton Pulao remnants is calorie-dense at 275 kcal/100 g. With 11g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Mutton Pulao remnants good for weight loss?
At 302 calories per serving, Mutton Pulao remnants is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mutton Pulao remnants?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mutton Pulao remnants?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Basmati Rice, Mutton pieces, Cooking Oil/Ghee
How long does it take to burn off Mutton Pulao remnants?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mutton Pulao remnants?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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