Nepali Dal Bhat Thali with Soya Chunks and Curd calories & nutrition
Nepali Dal Bhat Thali with Soya Chunks and Curd contains 788 calories per serving (39% of a 2,000 kcal daily diet), with 26g fat, 102g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Dal Bhat Thali with Soya Chunks and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 57 | 5.5 |
| Yellow Lentil Soup (Dal) | 150 ml | 120 | 4 | 15 | 6 |
| Soya Chunk Curry | 100 g | 185 | 9 | 10 | 16 |
| Potato and Green Leafy Vegetable Stir-fry (Saag Aloo) | 80 g | 95 | 5 | 11 | 1.5 |
| Mixed Vegetable Pickle (Achar) | 40 g | 65 | 5 | 4 | 1 |
| Plain Curd (Yogurt) | 100 g | 63 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Yellow Lentil Soup (Dal) · Soya Chunk Curry · Potato and Green Leafy Vegetable Stir-fry (Saag Aloo) · Mixed Vegetable Pickle (Achar) · Plain Curd (Yogurt)
How does Nepali Dal Bhat Thali with Soya Chunks and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Chana Chatpate | 230g | 491 | 23g | -297 kcal, less protein |
| Nepali Chatpate Mix | 190g | 490 | 21g | -298 kcal, less protein |
| Nepali Chicken Curry with Rice and Papad | 445g | 635 | 43g | -153 kcal, more protein |
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -328 kcal, less protein |
Frequently Asked Questions
Is Nepali Dal Bhat Thali with Soya Chunks and Curd healthy?
In moderation. Nepali Dal Bhat Thali with Soya Chunks and Curd is calorie-dense at 118 kcal/100 g. With 34g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Dal Bhat Thali with Soya Chunks and Curd good for weight loss?
At 788 calories per serving, Nepali Dal Bhat Thali with Soya Chunks and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Dal Bhat Thali with Soya Chunks and Curd?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Dal Bhat Thali with Soya Chunks and Curd?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Soya Chunk Curry, Yellow Lentil Soup (Dal)
How long does it take to burn off Nepali Dal Bhat Thali with Soya Chunks and Curd?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Dal Bhat Thali with Soya Chunks and Curd?
- kcal: 39% of daily intake
- Fat: 38% of daily intake
- Carb: 51% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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