Nepali Dal Bhat with Saag and Tarkari calories & nutrition
Nepali Dal Bhat with Saag and Tarkari contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 84g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Dal Bhat with Saag and Tarkari?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Saag (Sautéed Mustard Greens) | 80 g | 75 | 5 | 4 | 3.5 |
| Potato and Bamboo Shoot Curry (Tama Tarkari) | 120 g | 115 | 6 | 13 | 2.2 |
| Lentil Soup (Dal) | 100 ml | 98 | 3.5 | 11 | 5.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Saag (Sautéed Mustard Greens) · Potato and Bamboo Shoot Curry (Tama Tarkari) · Lentil Soup (Dal)
How does Nepali Dal Bhat with Saag and Tarkari compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Chana Chatpate | 230g | 491 | 23g | -57 kcal, more protein |
| Nepali Chicken Curry with Rice and Papad | 445g | 635 | 43g | +87 kcal, more protein |
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -88 kcal, less protein |
| Nepali Dal Bhat Thali | 590g | 605 | 18g | +57 kcal, more protein |
Frequently Asked Questions
Is Nepali Dal Bhat with Saag and Tarkari healthy?
Yes. With 17g of protein and only 84g of carbs, Nepali Dal Bhat with Saag and Tarkari is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nepali Dal Bhat with Saag and Tarkari good for weight loss?
Yes. At 548 calories with 17g protein, Nepali Dal Bhat with Saag and Tarkari keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nepali Dal Bhat with Saag and Tarkari?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Dal Bhat with Saag and Tarkari?
- Macro split: fat 25%, carbs 61%, protein 14%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Potato and Bamboo Shoot Curry (Tama Tarkari), Lentil Soup (Dal)
How long does it take to burn off Nepali Dal Bhat with Saag and Tarkari?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Dal Bhat with Saag and Tarkari?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 42% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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