Nepali Dal Bhat with Vegetable Curry calories & nutrition
Nepali Dal Bhat with Vegetable Curry contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 12g fat, 102g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Dal Bhat with Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 250 g | 325 | 0.5 | 72 | 7 |
| Lentil Soup (Dal) | 150 ml | 145 | 5 | 18 | 7 |
| Potato and Pea Curry (Aloo Matar) | 100 g | 110 | 6 | 12 | 2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Lentil Soup (Dal) · Potato and Pea Curry (Aloo Matar) · Green Chili
How does Nepali Dal Bhat with Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Chana Chatpate | 230g | 491 | 23g | -91 kcal, more protein |
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -122 kcal, less protein |
| Nepali Dal Bhat Thali | 590g | 605 | 18g | +23 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -74 kcal, more protein |
Frequently Asked Questions
Is Nepali Dal Bhat with Vegetable Curry healthy?
Yes. With 16g of protein and only 102g of carbs, Nepali Dal Bhat with Vegetable Curry is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nepali Dal Bhat with Vegetable Curry good for weight loss?
Yes. At 582 calories with 16g protein, Nepali Dal Bhat with Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nepali Dal Bhat with Vegetable Curry?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Dal Bhat with Vegetable Curry?
- Macro split: fat 18%, carbs 70%, protein 12%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Lentil Soup (Dal), Potato and Pea Curry (Aloo Matar)
How long does it take to burn off Nepali Dal Bhat with Vegetable Curry?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Dal Bhat with Vegetable Curry?
- kcal: 29% of daily intake
- Fat: 16% of daily intake
- Carb: 51% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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