Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt calories & nutrition
Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 77g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Vegetable Curry (Potato and Gourd) | 150 g | 150 | 10 | 12 | 3 |
| Plain Yogurt | 150 ml | 90 | 4.5 | 7.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Vegetable Curry (Potato and Gourd) · Plain Yogurt
How does Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -220 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -172 kcal, less protein |
| Nepali Rice Plate with Meat and Vegetables | 480g | 735 | 35g | +55 kcal, more protein |
| Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables | 600g | 990 | 32g | +310 kcal, more protein |
Frequently Asked Questions
Is Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt healthy?
In moderation. Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt is calorie-dense at 113 kcal/100 g. With 28g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt good for weight loss?
At 680 calories per serving, Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Egg, Vegetable Curry (Potato and Gourd)
How long does it take to burn off Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 39% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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