Nepali Rice Plate with Cauliflower Curry and Meat Curry calories & nutrition
Nepali Rice Plate with Cauliflower Curry and Meat Curry contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 77g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Rice Plate with Cauliflower Curry and Meat Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.8 | 5.4 |
| Cauliflower and Potato Curry (Aloo Gobi) | 150 g | 180 | 12 | 14 | 3 |
| Meat Curry (Goat/Mutton) | 120 g | 280 | 18 | 6 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cauliflower and Potato Curry (Aloo Gobi) · Meat Curry (Goat/Mutton)
How does Nepali Rice Plate with Cauliflower Curry and Meat Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -260 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -212 kcal, less protein |
| Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt | 600g | 680 | 28g | -40 kcal, less protein |
| Nepali Rice and Mixed Vegetable Curry | 400g | 500 | 10g | -220 kcal, less protein |
Frequently Asked Questions
Is Nepali Rice Plate with Cauliflower Curry and Meat Curry healthy?
In moderation. Nepali Rice Plate with Cauliflower Curry and Meat Curry is calorie-dense at 153 kcal/100 g. With 30g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Rice Plate with Cauliflower Curry and Meat Curry good for weight loss?
At 720 calories per serving, Nepali Rice Plate with Cauliflower Curry and Meat Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Rice Plate with Cauliflower Curry and Meat Curry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Rice Plate with Cauliflower Curry and Meat Curry?
- Macro split: fat 38%, carbs 43%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Meat Curry (Goat/Mutton), White Rice, Cauliflower and Potato Curry (Aloo Gobi)
How long does it take to burn off Nepali Rice Plate with Cauliflower Curry and Meat Curry?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Rice Plate with Cauliflower Curry and Meat Curry?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 38% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
