Nepali Rice Plate with Chickpeas and Lentils calories & nutrition
Nepali Rice Plate with Chickpeas and Lentils contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 12g fat, 100g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Rice Plate with Chickpeas and Lentils?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1.5 | 72.5 | 6.5 |
| Chickpea Curry (Chana Masala) | 100 g | 180 | 8 | 20 | 8 |
| Lentil Dal (mixed with rice) | 50 g | 60 | 2 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chickpea Curry (Chana Masala) · Lentil Dal (mixed with rice)
How does Nepali Rice Plate with Chickpeas and Lentils compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -105 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -57 kcal, more protein |
| Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt | 600g | 680 | 28g | +115 kcal, more protein |
| Nepali Rice and Mixed Vegetable Curry | 400g | 500 | 10g | -65 kcal, less protein |
Frequently Asked Questions
Is Nepali Rice Plate with Chickpeas and Lentils healthy?
Yes. With 18g of protein and only 100g of carbs, Nepali Rice Plate with Chickpeas and Lentils is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nepali Rice Plate with Chickpeas and Lentils good for weight loss?
Yes. At 565 calories with 18g protein, Nepali Rice Plate with Chickpeas and Lentils keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nepali Rice Plate with Chickpeas and Lentils?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Rice Plate with Chickpeas and Lentils?
- Macro split: fat 18%, carbs 71%, protein 11%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Chickpea Curry (Chana Masala), Lentil Dal (mixed with rice)
How long does it take to burn off Nepali Rice Plate with Chickpeas and Lentils?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Rice Plate with Chickpeas and Lentils?
- kcal: 28% of daily intake
- Fat: 16% of daily intake
- Carb: 50% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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