Nepali Rice Plate with Meat and Vegetables calories & nutrition
Nepali Rice Plate with Meat and Vegetables contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 73g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Rice Plate with Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Mutton Sukuti (Dried Mutton) | 80 g | 320 | 24 | 0 | 24 |
| Potato and Green Bean Curry | 150 g | 120 | 6 | 12 | 4 |
| Dal (Lentil Soup) | 50 ml | 35 | 1 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mutton Sukuti (Dried Mutton) · Potato and Green Bean Curry · Dal (Lentil Soup)
How does Nepali Rice Plate with Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -275 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -227 kcal, less protein |
| Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt | 600g | 680 | 28g | -55 kcal, less protein |
| Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables | 600g | 990 | 32g | +255 kcal, less protein |
Frequently Asked Questions
Is Nepali Rice Plate with Meat and Vegetables healthy?
In moderation. Nepali Rice Plate with Meat and Vegetables is calorie-dense at 153 kcal/100 g. With 35g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Rice Plate with Meat and Vegetables good for weight loss?
At 735 calories per serving, Nepali Rice Plate with Meat and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Rice Plate with Meat and Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Rice Plate with Meat and Vegetables?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Mutton Sukuti (Dried Mutton), White Rice, Potato and Green Bean Curry
How long does it take to burn off Nepali Rice Plate with Meat and Vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Rice Plate with Meat and Vegetables?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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