Nepali Rice and Mixed Vegetable Curry calories & nutrition
Nepali Rice and Mixed Vegetable Curry contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 71g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Rice and Mixed Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Mixed Vegetable Curry | 150 g | 180 | 12 | 12 | 4 |
| Curry Sauce/Gravy | 50 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Mixed Vegetable Curry · Curry Sauce/Gravy
How does Nepali Rice and Mixed Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -40 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +8 kcal, more protein |
| Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt | 600g | 680 | 28g | +180 kcal, more protein |
| Nepali Rice Plate with Cauliflower Curry and Meat Curry | 470g | 720 | 30g | +220 kcal, more protein |
Frequently Asked Questions
Is Nepali Rice and Mixed Vegetable Curry healthy?
Yes. With 10g of protein and only 71g of carbs, Nepali Rice and Mixed Vegetable Curry is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nepali Rice and Mixed Vegetable Curry good for weight loss?
At 500 calories per serving, Nepali Rice and Mixed Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Rice and Mixed Vegetable Curry?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Rice and Mixed Vegetable Curry?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Mixed Vegetable Curry, Curry Sauce/Gravy
How long does it take to burn off Nepali Rice and Mixed Vegetable Curry?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Rice and Mixed Vegetable Curry?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 36% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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