Nepali Thali with Rice, Dal, Paneer, and Vegetables calories & nutrition
Nepali Thali with Rice, Dal, Paneer, and Vegetables contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 38g fat, 95g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Thali with Rice, Dal, Paneer, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Yellow Dal Tadka | 150 ml | 145 | 5 | 18 | 7 |
| Fried Paneer Cubes | 80 g | 250 | 20 | 3 | 14.5 |
| Sauteed Green Beans and Leafy Greens | 100 g | 85 | 5 | 8 | 2 |
| Fried Bitter Gourd (Karela) | 30 g | 65 | 5 | 4 | 1 |
| Curd (Yogurt) | 100 ml | 63 | 3 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Yellow Dal Tadka · Fried Paneer Cubes · Sauteed Green Beans and Leafy Greens · Fried Bitter Gourd (Karela) · Curd (Yogurt)
How does Nepali Thali with Rice, Dal, Paneer, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Chana Chatpate | 230g | 491 | 23g | -377 kcal, less protein |
| Nepali Chatpate Mix | 190g | 490 | 21g | -378 kcal, less protein |
| Nepali Chicken Curry with Rice and Papad | 445g | 635 | 43g | -233 kcal, more protein |
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -408 kcal, less protein |
Frequently Asked Questions
Is Nepali Thali with Rice, Dal, Paneer, and Vegetables healthy?
In moderation. Nepali Thali with Rice, Dal, Paneer, and Vegetables is calorie-dense at 132 kcal/100 g. With 34g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Thali with Rice, Dal, Paneer, and Vegetables good for weight loss?
At 868 calories per serving, Nepali Thali with Rice, Dal, Paneer, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Thali with Rice, Dal, Paneer, and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Thali with Rice, Dal, Paneer, and Vegetables?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Fried Paneer Cubes, Yellow Dal Tadka
How long does it take to burn off Nepali Thali with Rice, Dal, Paneer, and Vegetables?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Thali with Rice, Dal, Paneer, and Vegetables?
- kcal: 43% of daily intake
- Fat: 55% of daily intake
- Carb: 48% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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