Nepali Thali with Rice, Saag, Potato, and Meat calories & nutrition
Nepali Thali with Rice, Saag, Potato, and Meat contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 76g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Thali with Rice, Saag, Potato, and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Saag (Leafy Greens) | 80 g | 40 | 1.5 | 4 | 3 |
| Boiled Potato | 60 g | 50 | 0.1 | 11.5 | 1.2 |
| Goat Meat Curry (Sukuti) | 70 g | 250 | 18 | 3 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Saag (Leafy Greens) · Boiled Potato · Goat Meat Curry (Sukuti)
How does Nepali Thali with Rice, Saag, Potato, and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -140 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -92 kcal, less protein |
| Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt | 600g | 680 | 28g | +80 kcal, more protein |
| Nepali Rice Plate with Meat and Vegetables | 480g | 735 | 35g | +135 kcal, more protein |
Frequently Asked Questions
Is Nepali Thali with Rice, Saag, Potato, and Meat healthy?
Yes. With 28g of protein and only 76g of carbs, Nepali Thali with Rice, Saag, Potato, and Meat is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nepali Thali with Rice, Saag, Potato, and Meat good for weight loss?
At 600 calories per serving, Nepali Thali with Rice, Saag, Potato, and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Thali with Rice, Saag, Potato, and Meat?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Thali with Rice, Saag, Potato, and Meat?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Goat Meat Curry (Sukuti), Boiled Potato
How long does it take to burn off Nepali Thali with Rice, Saag, Potato, and Meat?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Thali with Rice, Saag, Potato, and Meat?
- kcal: 30% of daily intake
- Fat: 29% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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