Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables calories & nutrition
Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 36g fat, 132g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 300 g | 390 | 1.5 | 86.1 | 8.1 |
| Fried Potato Wedges | 100 g | 280 | 15 | 32 | 3 |
| Goat Meat Curry | 80 g | 200 | 12 | 4 | 18 |
| Mixed Vegetable Curry (Potato and Green Beans) | 120 g | 120 | 7 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Potato Wedges · Goat Meat Curry · Mixed Vegetable Curry (Potato and Green Beans)
How does Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -530 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -482 kcal, less protein |
| Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt | 600g | 680 | 28g | -310 kcal, less protein |
| Nepali Rice Plate with Meat and Vegetables | 480g | 735 | 35g | -255 kcal, more protein |
Frequently Asked Questions
Is Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables healthy?
In moderation. Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables is calorie-dense at 165 kcal/100 g. With 32g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables good for weight loss?
At 990 calories per serving, Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables?
- Macro split: fat 32%, carbs 53%, protein 15%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Potato Wedges, Goat Meat Curry
How long does it take to burn off Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Thali with Rice, Potato Wedges, Meat Curry, and Mixed Vegetables?
- kcal: 50% of daily intake
- Fat: 51% of daily intake
- Carb: 66% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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