New York Style Deli Sandwich calories & nutrition
New York Style Deli Sandwich contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 29g fat, 41g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in New York Style Deli Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 80 g | 200 | 2.4 | 36 | 8 |
| Beef Brisket Pastrami | 60 g | 150 | 7.5 | 1.5 | 19 |
| Emmental Cheese | 25 g | 95 | 7 | 0.2 | 7 |
| Sauerkraut | 20 g | 5 | 0.1 | 1 | 0.5 |
| Gherkins | 15 g | 3 | 0.1 | 0.5 | 0.1 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| American-style Mustard | 10 g | 10 | 0.5 | 1 | 0.5 |
| Lettuce | 10 g | 2 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Beef Brisket Pastrami · Emmental Cheese · Sauerkraut · Gherkins · Mayonnaise · American-style Mustard · Lettuce
How does New York Style Deli Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew in Yorkshire Pudding | 550g | 767 | 44g | +197 kcal, more protein |
| Beef Stew with Yorkshire Puddings and Mashed Potatoes | 620g | 777 | 46g | +207 kcal, more protein |
| Chicken wrapped in bacon with roasted vegetables and Yorkshire pudding | 650g | 1020 | 70g | +450 kcal, more protein |
| Pulled Pork Sandwich with Yorkshire Pudding and Cheesy Potato | 500g | 1207 | 56g | +637 kcal, more protein |
Frequently Asked Questions
Is New York Style Deli Sandwich healthy?
In moderation. New York Style Deli Sandwich is calorie-dense at 243 kcal/100 g. With 35g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is New York Style Deli Sandwich good for weight loss?
Yes. At 570 calories with 35g protein, New York Style Deli Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in New York Style Deli Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for New York Style Deli Sandwich?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Dark Rye Bread, Beef Brisket Pastrami, Mayonnaise
How long does it take to burn off New York Style Deli Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is New York Style Deli Sandwich?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 21% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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