New York olive bagel calories & nutrition
New York olive bagel contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in New York olive bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 2 | 50 | 10 |
| Cream cheese | 30 g | 90 | 9 | 1 | 2 |
| Buffalo chicken | 120 g | 280 | 15 | 5 | 30 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Cream cheese · Buffalo chicken
How does New York olive bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +210 kcal, less protein |
| Beef Stew in Yorkshire Pudding | 550g | 767 | 44g | +137 kcal, more protein |
| Beef Stew with Yorkshire Puddings and Mashed Potatoes | 620g | 777 | 46g | +147 kcal, more protein |
| Chicken with Yorkshire Puddings and Gravy | 330g | 520 | 54g | -110 kcal, more protein |
Frequently Asked Questions
Is New York olive bagel healthy?
In moderation. New York olive bagel is calorie-dense at 252 kcal/100 g. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is New York olive bagel good for weight loss?
At 630 calories per serving, New York olive bagel is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in New York olive bagel?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for New York olive bagel?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Buffalo chicken, Bagel, Cream cheese
How long does it take to burn off New York olive bagel?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is New York olive bagel?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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