Nigerian Beans Porridge with Vegetables calories & nutrition
Nigerian Beans Porridge with Vegetables contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Beans Porridge with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey beans | 250 g | 340 | 2 | 60 | 21 |
| Palm oil | 15 ml | 135 | 15 | 0 | 0 |
| Ugu (Fluted Pumpkin Leaves) | 50 g | 25 | 0.5 | 3 | 2 |
| Onions and Peppers | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey beans · Palm oil · Ugu (Fluted Pumpkin Leaves) · Onions and Peppers
How does Nigerian Beans Porridge with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | +5 kcal, more protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +158 kcal, more protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +163 kcal, less protein |
| Nigerian Fried Rice with Boiled Eggs | 435g | 652 | 21g | +137 kcal, less protein |
Frequently Asked Questions
Is Nigerian Beans Porridge with Vegetables healthy?
Yes. With 24g of protein and only 66g of carbs, Nigerian Beans Porridge with Vegetables is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nigerian Beans Porridge with Vegetables good for weight loss?
Yes. At 515 calories with 24g protein, Nigerian Beans Porridge with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nigerian Beans Porridge with Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Beans Porridge with Vegetables?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Honey beans, Palm oil, Ugu (Fluted Pumpkin Leaves)
How long does it take to burn off Nigerian Beans Porridge with Vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Beans Porridge with Vegetables?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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