Nigerian Chicken Shawarma calories & nutrition
Nigerian Chicken Shawarma contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 25g fat, 51g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nigerian Chicken Shawarma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread (Shawarma Wrap) | 80 g | 232 | 4 | 42 | 7 |
| Grilled Chicken Strips | 100 g | 165 | 7 | 0 | 25.5 |
| Mayonnaise and Ketchup Sauce | 30 ml | 150 | 14 | 6 | 0 |
| Cabbage and Carrots | 40 g | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread (Shawarma Wrap) · Grilled Chicken Strips · Mayonnaise and Ketchup Sauce · Cabbage and Carrots
How does Nigerian Chicken Shawarma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nigerian Beans and Vegetable Porridge | 355g | 520 | 24g | -42 kcal, less protein |
| Nigerian Beans and Vegetable Stew with Boiled Egg | 415g | 673 | 33g | +111 kcal, less protein |
| Nigerian Beans Porridge | 380g | 678 | 21g | +116 kcal, less protein |
| Nigerian Beans Porridge (Ewa Riro) | 380g | 713 | 23g | +151 kcal, less protein |
Frequently Asked Questions
Is Nigerian Chicken Shawarma healthy?
Yes. With 33g of protein and only 51g of carbs, Nigerian Chicken Shawarma is a nutritious meal. At 225 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nigerian Chicken Shawarma good for weight loss?
Yes. At 562 calories with 33g protein, Nigerian Chicken Shawarma keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nigerian Chicken Shawarma?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nigerian Chicken Shawarma?
- Macro split: fat 40%, carbs 36%, protein 24%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Shawarma Wrap), Grilled Chicken Strips, Mayonnaise and Ketchup Sauce
How long does it take to burn off Nigerian Chicken Shawarma?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nigerian Chicken Shawarma?
- kcal: 28% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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